The Pension Facts Many Americans Don’t Know

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A watercolor illustration of three shrinking milk bottles, representing the erosion of a fixed pension's purchasing power over 20 years.
A red inflation balloon floats above three milk bottles, showing how purchasing power shrinks over twenty years.

Inflation Risk: Does Your Pension Have a COLA?

If you decide to take the monthly annuity, you must account for inflation. Unlike Social Security, which saw a 2.8% automatic COLA increase for 2026, the vast majority of private-sector pensions offer a fixed, flat payout. A $2,500 monthly pension feels substantial on the day you retire at age 65.

However, if inflation averages 3% per year, the purchasing power of that $2,500 will be nearly cut in half by the time you reach age 85. When building your retirement budget, you must rely on other assets—like 401(k) withdrawals, IRAs, or part-time work—to bridge the gap as your fixed pension loses its true value over time.

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One Response

  1. Good summary, most of which I knew prior but helpful refreshment. Biggest advantage is state (in this case IA) elimination of taxes on pension and related benefits.

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