Habit 5: Walk on Varied Terrains to Build Balance
Paved sidewalks and indoor mall concourses provide a safe, flat surface for walking, but they do very little to challenge your balance. To stay mobile longer, your body needs to practice stabilizing itself on unpredictable surfaces.
Incorporate varied terrains into your weekly routine. Walk on packed dirt trails, manicured grass in a local park, or a sandy beach if you live near the coast. These softer, uneven surfaces force the micro-muscles in your feet, ankles, and calves to constantly fire and adjust to keep you upright. This neuromuscular training strengthens your lower-body stabilizers, dramatically reducing your risk of suffering a catastrophic fall in your home or yard.
Note: If you have a history of severe balance issues or vertigo, consult your doctor before transitioning to uneven terrains, and consider using walking poles for added stability.
3 Responses
I enjoyed the article, it is very helpful. I have been walking for a while and I do have more confidence in my balance and stamina.
I have been walking for a while, and I do feel a difference in my balance and stamina.
Using walking sticks could add upper body exercise.